Embracing Fear How to Turn What Scares Us into Our Greatest Gift Thom Rutledge 9780062517753 Books
Download As PDF : Embracing Fear How to Turn What Scares Us into Our Greatest Gift Thom Rutledge 9780062517753 Books
Embracing Fear How to Turn What Scares Us into Our Greatest Gift Thom Rutledge 9780062517753 Books
*****This book is a great read all about fear. Specifically, it is about embracing fear---facing fear---rather than running from it, stuffing it, etc. Unlike most self-help books, the author does not presume to be an authority with easy answers; instead, he is a fellow human being who struggles with his own fear and that of his clients. He shares very practical techniques to approach your fears so that you can still have the life you want, regardless of your fears.
Fear underlies most if all negative emotions. I found this book to be very helpful. The author asks many helpful questions such as "What would I do today if I were brave?"...leading me to see where my fears stopped me.
Another technique he uses is splitting our self-talk into the negative voices of unhealthy unnecessary fear (which he calls The Bully) and the positive voices of what we know with our heads and hearts (which he calls The Ally). This has been really helpful to me, too. He makes the point that we will never rid ourselves of fear, but we will be less and less bothered by it as we learn how to face it.
This book differs from an ordinary self-help book in that it is amazingly useful, plus the author is practical, transparent, realistic, and humble. I loved reading it, highlighted it all over the place, and will read it again.
It is an excellent value and worth hours of therapy. I would even suggest it in lieu of therapy! I immediately bought two copies to send to two of my closest friends.
Note that this book is a later edition of the very same book "Embracing Fear: and Finding the Courage to Live Your Life", published several years earlier...so if you have one, you have the other.
Highly recommended.
*****
Tags : Embracing Fear: How to Turn What Scares Us into Our Greatest Gift [Thom Rutledge] on Amazon.com. *FREE* shipping on qualifying offers. <P>It′s Time to Take Back Your Life</P> <P> Fear takes many forms -- dread, panic, anxiety, self-consciousness, superstition, and negativity -- and manifests itself in many ways -- avoidance, procrastination, judgment, control, and agitation, to name just a few. Whether we are afraid of the dark or being alone, of failure or commitment, of public speaking or flying, fear dominates our lives, affecting nearly every decision we make.</P> <P> Combining compelling stories from the author′s twenty-five-year practice, examples from his own struggles with addiction and depression, and practical exercises and tools, Embracing Fear does not pretend to teach the impossible and eliminate fear, but rather shows us that once we understand it we can live beyond its tyrannical control. Instead of repressing or ignoring the voices of panic and dread, we learn that it is only through facing, exploring, accepting, and responding to fear that we free ourselves from its paralyzing grip.</P>,Thom Rutledge,Embracing Fear: How to Turn What Scares Us into Our Greatest Gift,HarperOne,0062517759,SEL031000,Conduct of life,Fear,Emotions,Personal Growth - General,Personal Guidance,Psychology,PsychologyEmotions,SELF-HELP Motivational & Inspirational,SELF-HELP Personal Growth General,SELF-HELP Personal Growth Self-Esteem,Self-Help,Self-HelpEmotions
Embracing Fear How to Turn What Scares Us into Our Greatest Gift Thom Rutledge 9780062517753 Books Reviews
I hate to say it, but I remember reading this book thinking that I wasn't getting much out of it. As I look back on it, I can't think of one helpful thing I learned. I'm sure there are some good points in it. I wasn't impressed.
Sorry, but I wouldn't recommend it.
This book has given me hope and tools I can use to move forward and work towards being the person i want to be in 2014.
I love it.
I was fortunate to attend writers workshop and find his orientation and style useful in my private practice.
I really got a lot of useful tips/reminders out of this book in dealing with stress, fear and panic attacks. It is an easy read and the author has a good sense of humor. All good things when dealing with fear!
I read an Reviewer who mentioned this book while reviewing another book. By happenstance I bought a great read. Thom Rutledge writes from the heart and mind and simply communicates his wisdom about embracing fear. On page 35, Ruthledge writes a poignant sentence, "...how we relate to fear determines how we do in life, and maybe it is the essence of who we are." It is a must read if you want understand the root of your fear and how to transform it into a benefit.
Thom Rutledge is an incredibly gifted speaker and writer who can take the most complicated of emotions, like fear, and make it something interesting to explore and better yet, to understand. That takes a lot of recovery and facing what is. Mr Rutledge shares his own experiences confronting fears, and those of whom he treats, but it is clear that the human struggle with fear is in all of us.
Thank you SO much Mr Rutledge for creating ways to stay present to the most difficult of emotions, for giving us metaphors and skills, and for bringing the program of recovery to all of our inner communities. Your books are true healers.
*****
This book is a great read all about fear. Specifically, it is about embracing fear---facing fear---rather than running from it, stuffing it, etc. Unlike most self-help books, the author does not presume to be an authority with easy answers; instead, he is a fellow human being who struggles with his own fear and that of his clients. He shares very practical techniques to approach your fears so that you can still have the life you want, regardless of your fears.
Fear underlies most if all negative emotions. I found this book to be very helpful. The author asks many helpful questions such as "What would I do today if I were brave?"...leading me to see where my fears stopped me.
Another technique he uses is splitting our self-talk into the negative voices of unhealthy unnecessary fear (which he calls The Bully) and the positive voices of what we know with our heads and hearts (which he calls The Ally). This has been really helpful to me, too. He makes the point that we will never rid ourselves of fear, but we will be less and less bothered by it as we learn how to face it.
This book differs from an ordinary self-help book in that it is amazingly useful, plus the author is practical, transparent, realistic, and humble. I loved reading it, highlighted it all over the place, and will read it again.
It is an excellent value and worth hours of therapy. I would even suggest it in lieu of therapy! I immediately bought two copies to send to two of my closest friends.
Note that this book is a later edition of the very same book "Embracing Fear and Finding the Courage to Live Your Life", published several years earlier...so if you have one, you have the other.
Highly recommended.
*****
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